Tough Mudder T-Minus 30 features 21 unique workouts over 30 days-five days a week of work, and one day of mobility. If you do not have dumbbells, you can always substitute with water bottles or other household items.
#Running challenge 30 days tv#
TV or mobile device with an internet connection.Hunter also shares his inside tips for hydration, fuel, proper footwear, and even what clothes to bring along on the big day. Hunter has taken everything he’s learned while training for (and winning) Tough Mudder championships and created specialized routines designed to help you not only cross the finish line, but also achieve your best possible performance.
HOW WILL T-MINUS 30 GET ME READY FOR A TOUGH MUDDER?
#Running challenge 30 days plus#
Access to T-Minus 30 PLUS all Openfit programs on the platform including Xtend Barre, Yoga52, and 600 Seconds, a 10 minute HIIT workout series.Access to the Exclusive Facebook Group, led by Coach T.Daily meal planning and tracking right at your fingertips with the Openfit app.Nutrition Plans to help you reach your goals.Additional workshop videos including Hunter’s Obstacle Tips.WHAT WILL I GET WITH THE TOUGH MUDDER T-MINUS 30 PROGRAM? If you start the program with the modified version, we recommend doing a second 30 day challenge at the intermediate level to see even more progress. Each workout video highlights a ‘modifier’ to follow, (a member of the cast doing a different version of each move), so that no matter your current fitness level, you can get incredible results quickly. T-Minus 30 is for beginner to advanced athletes. It’s for anyone who is training for a Tough Mudder event or for those who are looking for a 30 day workout challenge that is guaranteed to get you in awesome shape with a community of people to hold you accountable. But sometimes, it’s better to have a friend or group that’s checking in on your daily, holding you accountable, and pushing you to go further. It’s great to have goals that we work toward on our own. Everybody follows the same schedule, so you take rest days together, train hard together, and push the limit together.īut there is also accountability. The T-minus 30 program offers an online community where you’ll find motivation and inspiration from those around you doing the same workout as you. WHY T-MINUS 30?Īs we go through these unprecedented times, there are two things that stand out: community and accountability.
It’s designed to improve your strength, endurance, speed, and mobility and get you in shape in just 30 days. Tough Mudder T-Minus 30 is a 30-day workout program designed by Openfit trainers and Tough Mudder Pro, Hunter McIntyre. Whether you’re training for a Tough Mudder 5K, the Tough Mudder Classic event or just want to commit to daily training, this program will motivate you to get moving. Currently I have just over 230 shirts in stock, however this is in 2 colours and 9 different sizes so no guarantees until you get a confirmation from me.We’ve once again teamed up with the fitness streaming platform, Openfit, to create the ultimate 30 day workout challenge. If you enter late and a shirt is not reserved you will be waitlisted in order of registration for your size, if someone drops out you will move up the list. Shirt stock is limited is so shirts will be reserved on a first to register list. No missed days, no swapping rest days, no doubling up days or altering the schedule. Most will complete a workout in under 5 minutes the first week and it will progress to 10 to 15 minutes later in the schedule. You can however do the sets at separate times if you like during the day. Make it work for you. Family involvement is encouraged and it is open to all in the Meadowridge community. Shirts are limited so you must pre-register using the form below in order to be officially entered. The same rules as the previous challenge, so perfect records required to officially earn a t-shirt. The final 30 Day Challenge for the school year will be run in May with the Good Morning Challenge! There are three choices of five exercise sets and it is a great way to kick off your day for one month. Choose one of three workouts, challenge yourself for 30-days, and get a shirt!
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